Nature Provides Health Benefits in Stressful Times
A walk in nature not only makes social distancing easier, it provides tangible health benefits in these uncertain times.
One-hundred years ago, John Muir, the “Father of our National Parks,” wrote that “Wilderness is a necessity.”
Today, we know it is a welcome reprieve from problems of daily life and a healing force. It alters our biology in measurable ways.
Scientifically proven evidence finds that being in nature reduces stress, boosts one’s immune system, lowers blood pressure and improves mood.
All of Greenbelt’s properties remain open to the public from dawn to dusk. For residents of Essex County, there is likely a Greenbelt trail within a short drive.
Our Property Page lists our public reservations, and most include maps of the well-marked trails.
For those looking to entertain and educate children now at home, learn about Greenbelt’s Osprey Program with another “Story Map.”
Since 2008, Greenbelt has focused on Osprey conservation by building and maintaining nesting platforms, collecting data, educating the public and collaborating on research to advance Osprey conservation.
Once a rare sight, Ospreys are now seen in Essex County soaring over coastlines, diving into waters to catch fish and perching on their large nests.
With our Osprey Story Map, young and old can learn about these remarkable birds.